AthleticPerformance

Any athlete will tell you that sports is as much a psychological battle as it is a physical challenge.

There is a huge body of evidence that brainwave entrainment, relaxation, visualisation and various Anchoring techniques can vastly improve sports performance. Athletes who use this technology often report rapid improvements, not only in performance but in general mental attitude and an increased ability to respond to changing situations.

"I just turned fifty and yet I'm in the best shape of my life. [Brainwave entrainments] helps me recover more quickly, rest more deeply, and, I believe, stimulate growth hormone" - Frank Zane, three-time Mr. Olympia.

Studies have shown that when you first learn a task, Alpha activity in the brain is suppressed, because faster brain activity is needed to learn the complexities involved in the task. As you learn and master the task, Alpha activity increases until it becomes dominant while performing. Studies have proven that the 'peak performance' state, the state that successful athletes are in while performing, is a relaxed mental state, often dominated by Alpha waves and inner calm, as well as a positive, optimistic attitude. Winning athletes have higher levels of testosterone, seratonin and human growth hormone.

Brainwave stimulation can help promote relaxation and familiarity with the 'zone' state. Research and thousands of anecdotal reports have consistently shown that the relaxation and inner calm produced during a session can last for days.

Studies have shown that Brainwave stimulation an help promote the release of human growth hormone (HGH), with its accelerated growth and anti-aging properties, as well as Testosterone and Serotonin levels, helping keep an optimistic, assertive mental attitude.

Use this session prior to a workout or athletic event. When you first use this session, wait one or two hours after the session to begin your activity. Later, you may want to try using it right before your activity to gauge its immediate effects.

This is a two-part session. During the first 15 minutes, visualize yourself preparing for your athletic event. You are relaxed and confident. When you notice the session's "beats" getting faster, start visualizing yourself during the event, performing perfectly and maintaining your relaxed confidence.

To use this session, find a quiet place, free of distraction. Make sure you are comfortable, in a chair or lying down. After starting the session, close your eyes and try to relax (your eyes should be closed, even if you are using screen flashing or light goggles). During the session you should remain as calm and relaxed as possible. Fidgeting constantly could act to bring you out of the target brainwave pattern.

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