Pre-Exercise Focus

Any athlete will tell you that sports is as much a psychological battle as it is a physical challenge.

There is a huge body of evidence that brainwave entrainment, relaxation, visualisation and various Anchoring techniques can vastly improve sports performance. Athletes who use this technology often report rapid improvements, not only in performance but in general mental attitude and an increased ability to respond to changing situations.

"I just turned fifty and yet I'm in the best shape of my life. [Brainwave entrainments] helps me recover more quickly, rest more deeply, and, I believe, stimulate growth hormone" - Frank Zane, three-time Mr. Olympia.

Studies have shown that when you first learn a task, Alpha activity in the brain is suppressed, because faster brain activity is needed to learn the complexities involved in the task. As you learn and master the task, Alpha activity increases until it becomes dominant while performing. Studies have proven that the 'peak performance' state, the state that successful athletes are in while performing, is a relaxed mental state, often dominated by Alpha waves and inner calm, as well as a positive, optimistic attitude. Winning athletes have higher levels of testosterone, seratonin and human growth hormone.

Brainwave stimulation can help promote relaxation and familiarity with the 'zone' state. Research and thousands of anecdotal reports have consistently shown that the relaxation and inner calm produced during a session can last for days.

Studies have shown that Brainwave stimulation an help promote the release of human growth hormone (HGH), with its accelerated growth and anti-aging properties, as well as Testosterone and Serotonin levels, helping keep an optimistic, assertive mental attitude.

Use this session just prior to a workout or or other short-term event.

Research has shown that frequencies in this range can produce feelings of power, and can result in being able to lift more weight. As the research on this is limited, this audio has been classified as 'experimental'.

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