Relax with this 30 minute track. Great to unwind at the end of the day or ease into meditation.
Discover what Tibetan monks have known for centuries. You can entrain your mind into a state of relaxation, peace and calm, no matter what else is going on in your life.
Entrainment is widely used to reduce stress and anxiety. Very few studies on entrainment fail to mention stress and anxiety reduction as either a goal or a healthy side-effect of the process.
How To Use:
Listen to anytime you want to relax. Great to unwind at the end of a busy day or to ease into meditation.
Repeated listening (guideline: 5-7 times a week for a month) can also increase your brain's ability to produce these brainwaves on its own - enhancing your ability to stay relaxed or lapse into meditation on its own.
You can listen to this audio while performing other tasks (but not while driving).
Further Reading:
- Case Study 4: Panic Attacks, Stress, and Anxiety. Biocybernaut Institute, available online
- Effects of meditation on anxiety and chemical dependency. Wong, M.R., Brochin, N.E, & Genfron, K.L. (1981), Journal of Drug Education, 11, 91-105
- Stress Reduction and Preventing Hypertension: Preliminary Support for Psychoneuroendocrine Mechanism. Walton, K.G., Pugh, N., The Journal of Alternative and Complimentary Medicine (1995), Vol
- Treatment of Chronic Anxiety Disorder with Neurotherapy: A Case Study. Joseph E. Thomas, Ph.D. and Elizabeth Sattlberger, B.A
- Anxiety change through electroencephalographic alpha feedback seen only in high anxiety subjects. Hardt, J.V., Kamiya, J (1978). Science, 201, 79-81
- A relapse-prevention program. Effects of electromyographic training on high and low level of state and trait anxiety. Perceptual and Motor Skills. Hurley, J.D., & Meminger, S.R. (1992), 74, 699705
- Differential Effects of Relaxation Techniques on Train Anxiety: A Meta-Analysis, Eppley, K.R., Abrams, A., Journal of Clinical Psychology, (1989), vol 45
- The Effect of the Relaxodont Brain Wave Synchronizer on Endodontic Anxiety, Morse, Chow.
- A Comparison of Depths of Relaxation Produced by Various Techniques and Neurotransmitters by Brainwave Entrainment. Shealy, N., Cady, R., Cox, R., Liss, S., Clossen, W., Veehoff, D., A study done for Comprehensive Health Care, Unpublished.
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