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SleepInducer

SleepInducer

Price: £14.95

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Insomnia help and sleep induction are two of the most common uses of brainwave entrainment.

SleepInducer should help nearly everyone, guiding the brain manually, but gently down to a deep healthy sleep. It starts off in Alpha (calm, centered, awake) and gently ramps down to Theta (light sleep).

Length: 50 minutes
Effectivess:
(how is effectiveness measured?)		 Maximum
Headphones Required: Yes

How To Use:

Use this session as you are trying to fall asleep at night.

This is a sleep aid. You should be trying to fall asleep while listening to this audio
Do not set this to loop, or it will wake you up when it starts again!
Further Reading:
  • EEG correlates of sleep: Evidence for seperate forebrain substrates. Brain Research, 6, 143-163. Sterman, M.B., Howe, R.C., and MacDonald, L.R.
  • Treating psychophysiologic insomnia with biofeedback. Arch Gen Psychiatry
  • The treatment of psycholphysiologic insomnia with biofeedback: a replication study. Biofeedback Self Regulation
  • Fighting Disease, Michaud, E., Feinstein, A., Rodale Press, Inc.


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